Question 1

How do I calculate my macros?

Accepted Answer

Enter your gender, age, weight, height, activity level, and goal. Our calculator uses the Mifflin-St Jeor equation to find your TDEE, then splits calories into protein, carbs, and fat based on your goal.

Question 2

What are macros?

Accepted Answer

Macros (macronutrients) are the three main nutrients your body needs: Protein (builds muscle), Carbohydrates (energy), and Fat (hormones, cell function). Tracking macros helps you hit specific nutrition goals.

Question 3

How much protein do I need?

Accepted Answer

For general fitness: 0.8-1g per pound of body weight. For muscle building: 1-1.2g per pound. For fat loss: 1-1.2g per pound to preserve muscle. Our calculator adjusts based on your goal.

Question 4

What is a good macro split?

Accepted Answer

Standard: 30% protein, 40% carbs, 30% fat. For fat loss: 35% protein, 35% carbs, 30% fat. For muscle gain: 25% protein, 50% carbs, 25% fat. Our calculator recommends the best split for your goal.

Question 5

Should I track macros or calories?

Accepted Answer

Tracking macros is more precise than just calories because it ensures you get the right balance of nutrients. Two people eating 2000 calories can have very different body compositions based on their macro split.

Macro Calculator

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